News & Season Recaps

• Spring 2011
• Summer & Fall 2010
• Spring 2010
• Summer & Fall 2009
• Spring 2009

   Training Articles

• Winter Swim Focus
• Race Day Nutrition (PowerPoint Presentation)
• Seven Tips for a Successful Season
• Deep Water Running
• Fueling for Long Distance Triathlon Training & Racing
• Fueling for Long Distance Cycling
• Quick Workouts for Rushed Days
• Get a Feel For the Water
• Indoor Training - Trainer & Treadmill Combination Workouts
• Triathlon 101
• Triathlon Transitions
• Marathon Training - YASSO 800’s
• Goal Setting Part I
• Goal Setting Part II
• Yoga 101
• IM Race-Day Nutrition
• Cold Weather Tips
• The Four R’s of the Off-Season
• Looking Back to Plan Ahead
• The Off-Season Transition Period

   Drills & Exercises

• Core Body Weight Exercises
• Core Medicine Ball Exercises
• Core Swiss Ball Exercises
• Freestyle Swim Drills
• Cycling Form Drills

   Informational Documents

• Rating of Perceived Exertion - Land
• Rating of Perceived Exertion - Swimming