Training Articles

• Get a Feel For the Water
• Indoor Training - Trainer & Treadmill Combination Workouts
• Triathlon 101
• Triathlon Transitions
• Marathon Training - YASSO 800’s
• Goal Setting Part I
• Goal Setting Part II
• Yoga 101
• IM Race-Day Nutrition
• Cold Weather Tips
• The Four R’s of the Off-Season
• Looking Back to Plan Ahead
• The Off-Season Transition Period

   Drills & Exercises

• Core Body Weight Exercises
• Core Medicine Ball Exercises
• Core Swiss Ball Exercises
• Freestyle Swim Drills
• Cycling Form Drills