Marathons :: Duathlons :: Triathlons :: Ironman :: Open water swimming :: Ultra cycling :: Long distance racing :: Ultra-distance events :: Ultra endurance sports
The Latest News...
USA Triathlon & TBE: Coach Buxton will be attending the Endurance Exchange conference in Tempe AZ this January. USA Triathlon and the Triathlon Business Exchange have partnered to host this summit in an effort to grow, inspire and support the triathlon community by providing an opportunity to learn; share best practices, trends and innovations; network and celebrate.
Training Plans: New pre-built plans for the 2020 Blue Ridge 70.3 (Novice, Intermediate & Advanced) will be posted soon!
Staying Active: Coach Buxton is a featured author on Active.com . Check out her latest articles:
Healing Hands Massage (Integrative massage and bodywork) Healing Hands Chiropractic (Creating healthy, active lifestyles by tapping your body’s potential and nurturing a positive mind-set) Fleet Feet Greensboro (gear for triathletes and runners) Trivium Racing (A race hosting and event management company dedicated to bringing their clientele more personal and friendly races that engage participants, spectators, and local economies in new and exciting ways.)
Pre-Built Training Plans
Start your 2020 season off on the right foot with pre-built Triathlon Base Period Plans. Many other plans are available for the self-coached athlete including sprint, Olympic and half & full iron-distance; metric century, century and Brevet Series; 5K, 1/2 marathon; duathlon; and event specific. Click here to view all of Coach Buxton’s pre-built plans.
The Triathlete's Guide to Off-Season Training by Karen Buxton
The off-season is a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills to boost swim, bike, and run performance, and alternatives to improve conditioning. Paperback. Black-and-white photos, tables, and figures throughout. 6" x 9". 192 pp.
In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. For more information or to place an order visit Velo Press.