Coach Buxton - personal trainer for endurance athletes
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Targeted Training for Maximum Results

Coaching Services:
 Helping you meet your training goals

Coach Buxton has several coaching services based on the different needs of athletes. The chart highlights the differences between services; click on one of the header icons to see a full description of that service. Once you decide what service is best for you, contact Coach Buxton to begin the sign up process. You can also print out and complete the Athlete Start-up Kit to give Coach Buxton a head-start on reviewing your history and goals.

Pre-Built Training Plans:

Try one of Coach Buxton's Pre-Built Training PlansAren’t quite ready to invest in a personal coach, but still want to add structure to your training?
Try one of Coach Buxton’s Pre-Built Training Plans, modeled after successful personal training relationships. Beginners and seasoned athletes alike can find a training plan here, and new plans are added often.


Additional Services:

  Consultation
  Group Training
  Personal Training Sessions
  Camps and Clinics

Contact Coach Buxton for details
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Click Here to Print an Athlete Start-Up Kit Athlete Start-Up Kit

Coaching Services

Intensive One-on-One Coaching Service

Quarterly Coaching Service

Basic Coaching Service

Features

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Initial Start-Up Phase

Review athlete history and goals

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Establish training objectives to meet goals

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Identify personal strengths and weaknesses

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Identify and rank upcoming races

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Design an Annual Training Plan (ATP)
(tailored to your work/family schedule)

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Design a periodization program for weights

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Establish heart rate training zones for running and cycling

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Establish pace zones for swimming

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Establish power zones for those with power meters

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Coaching Service Also Includes

Custom training schedules

Every 2 weeks

Every 4 weeks

Every 12 weeks

Daily workouts that target duration and intensity

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Weekly goals to be achieved

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Access to www.trainingpeaks.com where all workouts are posted

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*Athlete’s option

Access to the Trainingpeak’s message board

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*Athlete’s option

Review of your training log entries

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Contact via email and phone

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Adjustments to daily & weekly plans and ATP

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* Athlete has the option to set up their own account
 on Trainingpeaks with the Basic coaching service.
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