Coach Karen Buxton - personal trainer for endurance sports: ironman, triathlons, duathlons, running, swimming, cycling

Coach Buxton - personal trainer for endurance athletes


		*The Latest News...* Infinit Loop:Coach Buxton was highlighted in Infinit Nutrition’s blog, Infinit Loop. Click here for the article. Keeping Track: Follow Coach Buxton’s daily training as she prepares for the 2010 season on her Twitter site (http://twitter.com/coachbuxton) and check out her thoughts on training and racing on her blog (http://coachbuxton.blogspot.com). Coach Buxton’s Cozumel Ironman race report and race review are posted! New Articles: ”Race Day Nutrition” (PowerPoint Presentation) Triathletes/Fitness Swimmers/Master’s Swimmers: Coach Buxton will be offering adult swim sessions this summer at the Ridgewood Swim and Tennis Club. These sessions will be for Triathletes, fitness swimmers and Master’s swimmers, who are interested in an organized practice with a coach on deck. The sessions will be held on Mondays and Wednesdays from 6:30 AM to 7:30 AM in June, July and August. The first session will be on Monday, June 7th. The cost for the sessions are $35 per month (Ridgewood Club members) or $90 pre-paid for the summer and $55 per month (non-Ridgewood Club members) or $150 pre-paid for the summer. If you are interested in registering or have questions, please e-mail Karen. More: For more news (summer and fall recap) and articles, please Visit the Archives.

	Visit these sites for a schedule of other events Piedmont Triad Triathlon Events (Triad Triathlon Team) Nationwide Triathlon Events (USA Triathlon) Southeastern Triathlon Events (Set-Up Events) USA Cycling Events (USA Cycling) Race Across America (RAAM) Randonneurs USA (RUSA) Nationwide Duathlon Events (Duathlon.com) Nationwide Swimming Events (US Masters Swimming)

	Check out these other cool links... Golf Fit (Winning the Game Before It Starts) Athlete3 (Gifts and Gear for Triathletes by Triathletes) Off 'N Running (gear for triathletes and runners)


	Pre-Built Training Plans


	Start your 2010 season off on the right foot with new pre-built Base Period Plans. These pre-built base plans join the list of various coachbuxton.com plans that include the North Carolina Triathlon Series, Beach 2 Battleship Half and Full Iron-distance, North Carolina Marathon, Brevet Series and more. Click here to view all of Coach Buxton’s pre-built plans.


	The Triathlete's Guide to Off-Season Training by Karen Buxton


	The off-season is a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills to boost swim, bike, and run performance, and alternatives to improve conditioning. Paperback. Black-and-white photos, tables, and figures throughout. 6" x 9". 192 pp.


	For more information or to place an order visit Velo Press.


	In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. For more information or to place an order visit Velo Press.