Coach Karen Buxton - personal trainer for endurance sports: ironman, triathlons, duathlons, running, swimming, cycling

Coach Buxton - personal trainer for endurance athletes


	*The Latest News...* Swim Clinic: Join Coach Buxton and the Triad Triathlon Team for a swim clinic at the new at the new Greensboro Aquatic Center on January 17th and 24th. More details will be posted as the clinic nears. Gear is Here: CoachBuxton.com training and racing gear is here! Order now at Titan Wear! Infinit Loop: Coach Buxton was highlighted in Infinit Nutrition’s blog, Infinit Loop. Click here for the article. Keeping Track: Follow Coach Buxton’s daily training as she prepares for the 2012 season on her Twitter site (http://twitter.com/coachbuxton) and check out her thoughts on training and racing on her blog (http://coachbuxton.blogspot.com). Coach Buxton and several of her athletes will be preparing for the 2012 Ironman Championships in NYC on August 11-- Coach Buxton has her sights on Kona as she moves into a new age-group in 2012. More: For more news (summer recap) and articles, please Visit the Archives.

	Visit these sites for a schedule of other events Piedmont Triad Triathlon Events (Triad Triathlon Team) Nationwide Triathlon Events (USA Triathlon) Southeastern Triathlon Events (Set-Up Events) USA Cycling Events (USA Cycling) Race Across America (RAAM) Randonneurs USA (RUSA) Nationwide Duathlon Events (Duathlon.com) Nationwide Swimming Events (US Masters Swimming)

	Check out these other cool links... Golf Fit (Winning the Game Before It Starts) Healing Hands Chiropractic (Creating healthy, active lifestyles by tapping your body’s potential and nurturing a positive mind-set) Off 'N Running (gear for triathletes and runners)


	Pre-Built Training Plans


	Start your 2012 season off on the right foot with new pre-built Base Period Plans. These pre-built base plans join the list of various coachbuxton.com plans that include the North Carolina Triathlon Series, Beach 2 Battleship Half and Full Iron-distance, North Carolina Marathon, Brevet Series and more. Click here to view all of Coach Buxton’s pre-built plans.


	The Triathlete's Guide to Off-Season Training by Karen Buxton


	The off-season is a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills to boost swim, bike, and run performance, and alternatives to improve conditioning. Paperback. Black-and-white photos, tables, and figures throughout. 6" x 9". 192 pp.


	For more information or to place an order visit Velo Press.


	In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. For more information or to place an order visit Velo Press.