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The Latest News...
- Nutrition Presentation: Join Coach Buxton at the Revolution Wellness Center for a presentation on "Race-day Nutrition," hosted by the Triad Triathlon Team on Thursday, February 18th at 6:30 PM. The Wellness Center is located at 1100 Revolution Mill Drive, Studio #9, Greensboro, NC.
- Movement Seminar: Coach Buxton joins Active Release Techniques Specialist, Dr. Damien Rodulfo, DC, for a free seminar on "Functional Movement for the Multi-sport Athlete" on February 24th from 6:30 PM to 8:30 PM **. The seminar will be held at the Guilford Orthopaedic and Sports Medicine Clinic, 1915 Lendew Street, Suite 100, Greensboro, NC. To Register, call Healing Hands Chiropractic at 336-275-7405. Food and beverage provided and come dressed to participate! **Note: The functional strength seminar has been postponed due to weather and we will reschedule. Please check back for the new date and time.
- Transition Clinic: Coach Buxton will be partnering with USAT certified coach, Marisa Pirih, of Evolve Multisport, to present a TRANSITION CLINIC on Saturday, April 3rd, 2:00 PM at Hagan Stone Park, 5920 Hagan-Stone Park Road, Pleasant Garden , NC. We will also ride the 14 mile bike course for the Greensboro Triathlon following the clinic. For more information and to register ($20 before March 16th and after, $25), contact Coach Buxton.
- Summer Swim Session: Mark your calendars for the second season of swim sessions for Triathletes and Fitness Swimmers at the Ridgewood Swim and Tennis Club. The sessions will run from June through August and will be held on Monday and Wednesday from 6:30 AM to 7:30 AM. Contact Coach Buxton for more information and to register.
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Visit these sites for a schedule of other events
 Piedmont Triad Triathlon Events (Triad Triathlon Team)
Nationwide Triathlon Events (USA Triathlon)
Southeastern Triathlon Events (Set-Up Events)
Youth Triathlon Events (Youth Tri Series)
USA Cycling Events (USA Cycling)
Race Across America (RAAM)
Randonneurs USA (RUSA)
Piedmont Triad Running Events (Off ‘n Running)
Nationwide Duathlon Events (Duathlon.com)
Nationwide Swimming Events (US Masters Swimming)
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Check out these other cool links...
Golf Fit (Winning the Game Before It Starts)
Athlete3 (Gifts and Gear for Triathletes by Triathletes)
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Pre-Built Training Plans
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Start your 2010 season off on the right foot with new pre-built Base Period Plans. These pre-built base plans join the list of various coachbuxton.com plans that include the North Carolina Triathlon Series, Beach 2 Battleship Half and Full Iron-distance, North Carolina Marathon, Brevet Series and more. Click here to view all of Coach Buxton’s pre-built plans.
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The Triathlete's Guide to Off-Season Training
by Karen Buxton
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The off-season is a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills to boost swim, bike, and run performance, and alternatives to improve conditioning. Paperback. Black-and-white photos, tables, and figures throughout. 6" x 9". 192 pp.
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For more information or to place an order visit Velo Press.
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In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport.
For more information or to place an order visit Velo Press.
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