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Upcoming Events (What are you waiting for?)
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Saturday, August 9, 2008
Ridgewood Youth Triathlon
8:00 AM
Ridgewood Swim and Tennis
808 James Doak Pkwy
Greensboro, NC 27455

 

Visit these sites for a schedule of other events

See other events triathlon, duathlon, running, cycling, and swimming eventsPiedmont Triad Triathlon Events (Triad Triathlon Team)
Nationwide Triathlon Events (USA Triathlon)
Southeastern Triathlon Events (Set-Up Events)
Youth Triathlon Events (Youth Tri Series)
USA Cycling Events (USA Cycling)
Race Across America (RAAM)
Randonneurs USA (RUSA)
Piedmont Triad Running Events (Off ‘n Running)
Nationwide Duathlon Events (Duathlon.com)
Nationwide Swimming Events (US Masters Swimming)

Check out these other cool links...

Golf Fit (Winning the Game Before It Starts)
Athlete3 (Gifts and Gear for Triathletes by Triathletes)
The Athlete's Guide to Yoga by Sage Rountree

In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport.
For more information or to place an order visit Velo Press.
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The Latest News...

  • Beach 2 Battleship: Coach Buxton is proud to be a sponsor of the Beach 2 Battleship event on November 1st. For pre-built training plans for the ½ iron distance and the full iron distance event, please go to her Coaching Services page and click on “Pre-Built Training Plans.”
  • Athlete3: CoachBuxton.com is the official coaching partner with Athlete3. Visit Athlete3 for all your triathlon gifts and gear.
  • Buxton’s Blog: Check out Coach Buxton’s new blog at http://coachbuxton.blogspot.com
     
  • A Note from David Daniel: CoachBuxton.com athlete David Daniel is preparing for his first Ironman race in Florida this November. He is training and racing in this event to raise funds for the Ron Clark Academy. Please read David’s note and help support him in this endeavor: David’s Letter
     
  • More: For more news and articles, please Visit the Archives.

 The Triathlete's Guide to Off-Season Training
by Karen Buxton

The off-season is a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills to boost swim, bike, and run performance, and alternatives to improve conditioning. Paperback. Black-and-white photos, tables, and figures throughout. 6" x 9". 192 pp.

The Triathlete's Guide to Off-Season Training :: A book by Karen Buxton to help improve strength, flexibility and conditioning during your off-season

For more information or to place an order visit Velo Press.
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